Enhance Your Recovery and Mobility
Welcome to the Stretching Club
At AZ New Motion Massage Therapy, we understand that recovery and mobility are crucial for your overall wellbeing. Our Stretching Club is meticulously designed to offer you effective stretching techniques that are tailored to meet your individual needs. Tapping into our wealth of experience as sports massage therapists, we emphasize the importance of regular stretching to improve flexibility, reduce tightness, and prevent injuries. Whether you are an athlete looking to maximize your performance or someone seeking relief from daily tension, our thoughtful approach will help you get the most from your sports and massage therapy sessions. Join us at the Stretching Club and experience the transformative benefits of regular stretching for your body and mind.
Disclaimer
By participating in this group stretch session, you acknowledge and agree that you are engaging in physical activity at your own risk. Please listen to your body and modify movements as needed. If you have any medical conditions, injuries, or physical limitations, consult with your healthcare provider before participating.
The session is intended for general wellness and relaxation purposes only and does not replace medical advice, diagnosis, or treatment. The facilitator assumes no responsibility for any injuries or health issues that may result from participation.
By attending, you release the facilitator and associated parties from any and all liability arising from your participation in this event.
Stretch around the valley
Take a moment for your body and mind—together.
Join me for a guided group stretch session designed to release tension, improve mobility, and promote relaxation. Set in the beautiful outdoor space of Tempe Town Lake, this 30–45 minute session is the perfect midweek or weekend reset for your body and mind.
Whether you're an athlete, a desk worker, or just someone needing a break from the stress of everyday life, this session is for you!
Community Group Stretch at Tempe Town Lake Directions
Join us for a free community group stretch session at Tempe Town Lake! Sessions will be held every Sunday at 8:00 AM, and are weather permitting. Be sure to follow us on Instagram and join our newsletter for the latest updates or cancellations. Please bring a yoga mat or towel, a water bottle, and wear comfortable clothing. Most importantly, come with an open mind and a willingness to move. This session is open to all levels and is designed to help you reconnect with your body and reduce stress in a supportive group setting. Let your body breathe. Move with purpose. Stretch with intention. RSVP is required. We’ll see you at the lake!
What to Expect
A 30–45 minute guided stretch session led by a licensed massage therapist
Focus on mobility, posture, breathing, and stress relief
All levels welcome – no experience necessary
A peaceful group environment designed to help you unwind and reconnect
Great way to supplement your massage therapy sessions or start a wellness routine
Event Notice:
This is a small, informal community wellness gathering intended for groups of fewer than 30 participants. In accordance with City of Tempe guidelines, no official permit is required unless the group exceeds this size. Should interest grow beyond this number, the event may be paused or rescheduled until proper permitting is secured. By attending, you acknowledge that this is a voluntary public gathering and not a city-sponsored or formally permitted event. Please be respectful of the space and other park visitors.
Explore Our Stretching Techniques Gallery
Dive into our image gallery showcasing different stretches and techniques. Each image highlights specific stretches that can be incorporated into your routine, helping you visualize the movements necessary for recovery and flexibility improvement. At AZ NEW MOTION MASSAGE THERAPY, we believe that stretching is an integral part of achieving optimal performance and health. Our gallery serves as a resource to not only enhance your understanding of each technique but also to inspire you to integrate these practices into your daily life for maximum benefits.
Why Stretching Is Important for Your Muscles
Stretching is a key component of overall muscle health and physical wellness. It helps maintain flexibility, range of motion, and circulation, all of which are essential for healthy, functional muscles. When muscles are tight or restricted, they’re more prone to strains, imbalances, and injury—especially during physical activity or daily movement.
Regular stretching can:
Reduce muscle tension and stiffness
Improve posture and alignment
Support recovery after workouts or physical stress
Increase blood flow and nutrient delivery to muscles
Enhance athletic performance and mobility
Help prevent injury and muscle fatigue
When combined with massage therapy, stretching can extend the benefits of your session, improve long-term results, and support your body’s natural ability to heal and perform. Whether you're active, recovering from an injury, or simply seeking better movement and comfort, consistent stretching is a simple but powerful tool.
Community Insights
Enhance Your Recovery Journey
Welcome to the Community Insights section of AZ New Motion Massage Therapy, where we foster a space for athletes and wellness enthusiasts alike to come together. Our goal is to provide a platform for sharing knowledge, experiences, and effective practices, particularly when it comes to incorporating stretching into your regular regimen. Here, you can find valuable tips and insights that empower you to enhance your recovery process.
Engaging with our community allows you to connect with fellow massage therapy clients and professionals who can provide real-world advice and support. Whether you are recovering from a sports injury, preparing for a competition, or simply looking to improve your flexibility, this section is designed for you. You can also gain access to expert guidance from experienced massage therapists who can help optimize your stretch techniques and recovery strategies.
We encourage you to participate in our discussions by sharing your own stories and questions. This collective knowledge contributes to a stronger community geared towards health and recovery. Together, we can explore the best practices for stretching and ensure that you are making the most of your massage therapy experience.
Enhance Your Performance with Effective Stretching
At AZ NEW MOTION MASSAGE THERAPY, we believe in the power of stretching to enhance flexibility, prevent injury, and improve overall performance. Discover our curated grid that pairs images with practical stretching tips. This image and text grid provides quick-reference visuals for each stretch, ensuring you can seamlessly integrate them into your daily routine for better results.
Static Stretching
Hold and Breathe
Static stretching is a vital component of any warm-up or cool-down routine. Hold each stretch for at least 15-30 seconds, focusing on your breath to enhance relaxation and effectiveness. You will find a variety of static stretches that target major muscle groups.
Dynamic Stretching
Engage and Move
Dynamic stretching prepares your body for physical activity by enhancing blood flow to the muscles. Incorporate these movements into your routine to increase range of motion and reduce the risk of injury during workouts.
Flexibility Exercises
Increase Your Reach
Flexibility exercises are crucial for athletes looking to improve their performance. Our selection of flexibility exercises will guide you on proper techniques, ensuring you achieve optimal results and maintain muscle health.
Cooling Down Techniques
Relax and Recover
Cooling down after physical activity is essential for recovery. Discover techniques designed to gradually bring your heart rate down and help your muscles relax, positioning you for better recovery and readiness for your next session.